What yoga is
What yoga is? Yoga is a way of exercise for whole body including internal organs and external. Yoga system includes meditation, asanas, chants, breathing exercises. That is very helpful of our body. We live long by doing yoga with great health and energy even in old age. In this we learn many thing including what yoga is also how to become a yoga instructor then further we discuss many other important things related to Yoga career.
Yoga start from ancient India. And “Yoga” word originates from “yoking” or “union” taken from Sanskrit. Its a collection of spiritual practices, physical health, mental health, and disciplines. Yoga is one of the six orthodox philosophical schools of Hinduism. Yoga improve our immunity power and all functions of our body specially related chest like heart function, lungs function etc. By doing yoga, you can decrease stress, tension, depression and get good health.
In today’s time, such an industry has been created on a large scale that people have now started making their careers in it.
How become yoga instructor
In yoga, How become yoga instructor? It is common question. we can make a very good career in it. Also keep ourselves healthy as well other. Hence we can make a healthy words and more happy words. Yoga is an option that can be used as a part-time job even while doing the job. There is 2 ways to become yoga instructor.
Way 1: Find online certification course, getting training and get certificate simplest way to become yoga instructor.
Way 2: Apply in yoga diploma or degree for this you should have 12th passed. Complete you training and education. And get professional diploma or degree in yoga.
Beyond this, To become a good yoga instructor. Get proper, detailed knowledge and training of yoga. You should have all the information related to yoga, which disease is easy to cure by which yoga.
Yoga instructor quality
Yoga instructor is a skilled person in field of yoga. There are some important skills you need to become a good yoga instructor:-
- Be fit always
- Full knowledge about Yoga
- Full dedication
- Be positive
Yoga instructor course
If you have passed 12th. You can do courses in Bachelor of Art in Yoga after Master in Art Yoga. You can do many course available online that also provide certification to you. If you want to do regular course given below:
- Certificate Course in Yoga
- Diploma in Yoga
- P.G Diploma in Yoga
- Bachelor of Arts in Yoga
- Master in Arts (Yoga)
- B.Ed. Yogaṣ
- Bachelor of Naturopathy and Yoga Science
Different Types of yoga
According to Bhagavad Gita, there are three prominent types of yoga.
- Karma Yoga: The yoga of action
- Bhakti Yoga: The yoga of devotion
- Jnana Yoga: The yoga of knowledge
These different types of yoga in world. But far from this, there is also different types of yoga in this era shown in table 1.
Table 1: Different types of Yoga
|1. Bikram Yoga||15. Kripalu Yoga|
|2. Hatha Yoga||16. Restorative Yoga|
|3. Ashtanga Yoga||17. Viniyoga|
|4. Hot Yoga||18. Ananda Yoga|
|5. Kundalini Yoga||19. Ishta Yoga|
|6. Power Yoga||20. Strala Yoga|
|7. Iyengar Yoga||21. Svaroopa Yoga|
|8. Vinyasa Yoga||22. White Lotus Yoga|
|9. Prenatal Yoga||23. Kali Ray Triyoga|
|10. Anusara Yoga||24. Acro Yoga|
|11. Yin Yoga||25. Kriya Yoga|
|12. Jivamukti Yoga||26. Karma Yoga|
|13. Sivananda Yoga||27. Couples Yoga|
|14. Integral Yoga||28. Laughing Yoga|
Quotes of Yoga inspire and motivate you to become fit. Some realistic and amazing yoga quotes from amazing book.
“Yoga is the journey of the self, through the self, to the self.”by Bhagavad Gita
“Yoga is the stilling of the changing states of the mind.”Patanjali, The Yoga Sutras
“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”Yoga Sutra
Yoga instructor salary
Earning matter everywhere, after all we all do for money. So, Yoga instructor salary is very good, even his work timing is short. In most cases you have to work in morning to teach peoples. And rest day you are free. Also yoga instructor salary given below:
- As a Yoga teacher in School or Colleges (Salary:- 30,000 to 40,000)
- Open your Yoga Center (Salary:- 40,000 to 60,000 or more)
- To become a Yoga specialist (Salary:- 60,000 to 2 lakh per month)
- Teaching in Foreign countries (Salary:- 2 lakh to 5 lakh)
By becoming a yoga trainer, we can earn a good income in a month.
Best yoga for weight loss
Top 9 yoga Asanas for weight loss:
- Chaturangadandasana: Pose like Plank
- Virabhadrasana: Pose like Warrior
- Trikonasana: Pose like Triangle
- Adho Mukha Svanasana: Pose like Downward Dog
- Sarvangasana: Pose like Shoulder stand
- Sethu Bandha Sarvangasana: Pose like Bridge
- Parivrtta Utkatasana: Pose like Twisted Chair
- Dhanurasana: Pose like Bow
- Surya Namaskara: Sun Salutation
Above given are best yoga for weight loss with this you should need to track you diet also.
What is ashtanga yoga
Ashtanga Yoga has eight limbs of Yoga Sutras defined and classification by Patanjali’s given below
- Yamas (abstinences)
- Niyama (observances)
- Asana (postures)
- Pranayama (breathing)
- Pratyahara (withdrawal)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (absorption)
Benefits of yoga
There are lots of benefits of yoga some of them given below:
You can achieve piece of mind and have mind keep calm.
Reduce stress and tensions.
Yoga keep our health completely right.
Doing yoga makes our body beautiful and healthy.
By doing yoga, many big diseases are cured, for which we do not need to get our treatment from any doctor.
Through yoga, the brain and body meet, so that we can stay away from many diseases.
Many people believe that the second name for twisting the body is yoga, this is completely a misconception. In fact, yoga is a discipline that keeps us away from many diseases and protects us.
To increase the length, yoga is a very good option to stay away from many diseases like lung disease, to reduce back pain, obesity-related problems.
Popular yoga trainers
India is the place where yoga started, and lots of yoga trainers here. We provide biggest name in fields of yoga. There are many more.
- Swami Baba Ramdev
- Tirumalai Krishnamacharya
- Maharishi Mahesh Yogi
- Swami Sivananda